PowerFIT Circuit Training is a FREE add-on workout session for our students that are enrolled in our Tae Kwon-do program. PowerFIT workouts are available for teens and adults.
Chief Instructor Ian Fauth developed this program to meet the additional workout needs of our students. Sessions are fast paced circuits that include strength training, kickboxing,cardio, and plyometric routines.
With a wide variety of circuits, we are constantly mixing it up to create "muscle confusion" and maximize our fitness results.
We meet the student at his or her current level of fitness and modify routines for those who have not been in a regular fitness program for a while. This allows students to receive a level of coaching support that will safely and effectively help them transition from one level of fitness to the next.
Want to take your fitness to the next level? Try our PowerFIT circuit training workouts and see how your strength, energy, and endurance levels improve within a few short sessions.
Call 512-736-2255 Today to get pricing and program information.
Copyright © 2012 The 4th Degree Martial Arts. All rights reserved.
2013 Wells Branch Parkway,Suite 202 Austin, TX 78728 Phone: (512) 736-2255